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Training Schedule for the week of April 6
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Monday, April 6 Weight room (4 sets of 6 - do anything you can do on your own!! Core and Abs x 45) Medium Pace Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Varsity PM – 4 miles Tuesday, April 7 Medium Pace Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Wednesday, April 8 Weight room (4 sets of 6 - do anything you can do on your own!! Core and Abs x 45) 6-10x400 @ 1600dp w/ 1min recovery Group 1 – 6.5 miles (10x400) Group 2 – 6.25 miles (9x400 Group 3 – 6 miles (8x400) Group 4 – 5.75 miles (7x400) Group 5 – 5.5 miles (6x400) Varsity PM - 4 miles Thursday, April 9 Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Friday, April 10 Premeet Group 1 - 6 miles Group 2 - 5.5 miles Group 3 - 5 miles Group 4 - 4.5 miles Group 5 - 4 miles Saturday, April 11 800m Time Trial + Long Run ALL – 2wu + 800m + Long Run below Group 1A - 11 miles Group 1B - 10 miles Group 1 Freshman - 8 miles Group 2 - 9 miles Group 2 Freshman - 7 miles Group 3 - 8 miles Group 3 Varsity Girls - 9 miles Group 3 Freshman - 6 miles Group 4 - 7 miles Group 4 Freshman - 5 miles Group 5 - 5 miles 800 runners – 3 miles @ tempo pace
Sunday, April 12 Recovery Run Varsity - 4 miles Non-Varsity - 3 miles
Total Miles Group 1 - 52-63 miles Group 2 – 47-49 miles Group 3 – 44-56 miles Group 4 – 41-43 miles Group 5 - 39 miles |
