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Training Schedule for the week of March 30
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Monday, March 30 Long Medium Paced Run Group 1A - 14 miles w/ 8x100 strides Group 1B - 13 miles w/ 8x100 strides Group 1 Freshman - 11 miles w/ 8x100 strides Group 2 - 12 miles w/ 8x100 strides Group 2 Freshman - 10 miles w/ 8x100 strides Group 3 - 11 miles w/ 8x100 strides Group 3 Varsity Girls - 12 miles w/ 8x100 strides Group 3 Freshman - 9 miles w/ 8x100 strides Group 4 - 10 miles w/ 8x100 strides Group 4 Freshman - 8 miles w/ 8x100 strides Group 5 - 8 miles w/ 8x100 strides 800 runners - 2wu + 5 miles @ tempo pace Tuesday, March 31 Weight room (4 sets of 6 - do anything you can do on your own!! Core and Abs x 45) Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Wednesday, April 1 200/400/600/400/200 w/ 3mins recovery + AT Run Group 1 - 9 miles = 2wu + 2/4/6/4/2 + 4 @ AT pace + 2cd Group 2 - 8.5 miles = 2wu + 2/4/6/4/2/ + 3.5 @ AT pace + 2cd Group 3 - 8 miles = 2wu + 2/4/6/4/2 + 3 @ AT pace + 2cd Group 4 - 7.5 miles = 2wu + 2/4/6/4/2 @ 2.5 @ AT pace + 2cd Group 5 - 7 miles = 2wu + 2/4/6/4/2 @ 2 @ AT pace + 2cd Varsity PM - 4 miles Thursday, April 2 Weight room (4 sets of 6 - do anything you can do on your own!! Core and Abs x 45) Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Friday, April 3 Premeet Group 1 - 6 miles Group 2 - 5.5 miles Group 3 - 5 miles Group 4 - 4.5 miles Group 5 - 4 miles Saturday, April 4 1600m Time Trial or 800m for 800 runners ALL - 5 miles (2wu + 1600m + 2cd) Sunday, April 5 Recovery Run Varsity - 4 miles Non Varsity - 3 miles
Total Miles Group 1 - 51-58 miles Group 2 - 47-49 miles Group 3 - 46-52 miles Group 4 - 41-43 miles Group 5 - 39 miles |