Monday, March 9 (practice @ 6am)

Long Medium Distance Run (LMD Run)

Group 1A - 14 miles w/ 8x100 stride mile

Group 1B - 13 miles w/ 8x100 stride mile (freshman 11 miles)

Group 2 - 12 miles w/ 8x100 stride mile (freshman 10 miles)

Group 3 - 11-12 miles w/ 8x100 stride mile (freshman 10 miles)

Group 4 - 10 miles w/ 8x100 stride mile (freshman 9 miles)  

Group 5 - 8 miles w/ 8x100 stride mile 

Tuesday, March 10 (practice 6th period)

Weight room @ 5:45am (4 sets of 6 reps)

Premeet

Group 1 - 7 miles

Group 2 - 6.5 miles

Group 3 - 6 miles

Group 4 - 5.5 miles

Group 5 - 5 miles

Wednesday, March 11 (Glendora Dual Meet)

ALL - 6-9 miles 

Thursday, March 12 (6th period)

Recovery/ Premeet Meet

Group 1 - 7 miles

Group 2 - 6.5 miles

Group 3 - 6 miles

Group 4 - 5.5 miles

Group 5 - 5 miles

Friday, March 13 (practice @ 5:45am)

Premeet or Redondo Invitational 3200m's

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5-6 miles

Group 4 - 5-6 miles

Group 5 - 5 miles

Saturday, March 14 (Redondo Invitational or run on your own)

5-6 miles

Sunday, March 15 (on your own)

3-4 miles

Total Miles

Group 1 - 49-52 miles

Group 2 - 45-47 miles

Group 3 - 43-45 miles

Group 4 - 42-43 miles

Group 5 - 39 miles