Monday, March 2 (practice @ 6am)

Long Run

Group 1 - 13 miles (11 freshman)

Group 2 - 12 miles (10 freshman)

Group 3 - 10-12 miles (varsity girls 12, freshman 8 miles)

Group 4 - 8 miles 

Group 5 - 7 miles 

800m runners - Tempo Run

Tuesday, March 3 (weight toom @ 5:45am/ workout @ 6th period)

Weight room (3x10)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Wednesday, March 4 (Alta Loma/ Colony Tri Meet)

ALL - 8-9 miles

Thursday, March 5 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Friday, March 6 (practice @ 5:45am)

Medium pace run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

PM Varsity - 4 miles

Saturday, March 7 (practice @ 7am)

2-4x1600 @ 94% of VO2max w/ 3 mins recovery

ALL - 6-9 miles

800m runners - 4x800 @ 1600p w/ 3 mins rest

Sunday, March 8 (on your own)

Varsity - 4 miles

Total Miles

Group 1 - 54-60 miles

Group 2 - 46-48 miles

Group 3 - 43-54 miles

Group 4 - 42 miles

Group 5 - 36 miles