Monday, February 24 (practice @ 6am)

200/400/600/400/200 w/ 3mins rest @ 400-800p + 2-4 miles @ AT pace 

6-8 miles

PM Varsity - 4 miles

Tuesday, February 25 (weight room @ 5:45am/ practice @ 6th period)

Recovery Run

5-8 miles w/ 8x100 strides

Wednesday, February 26 (practice @ 5:45am)

Fartlek run (30/60/90)

6-8 miles

PM Varsity - 4 miles

Thursday, February 27 (weight room @ 5:45am/ practice @ 6th period)

Recovery Run

5-8 miles w/ 8x100 strides

Friday, February 28 (practice @ 5:45am)

Premeet

4-6 miles 

Saturday, February 29 

Mustang Invitational

6-8 miles

Sunday, March 1 (on own)

3-4 miles 

Total Miles

36-60 miles