Monday, February 17 (practice @ 7am at the track)

Hill Repeats

6-8 miles

PM varsity - 4 miles

Tuesday, February 18 (weight room @ 5:45am/ practice 6th period)

Weight room (3x10)

Recovery run

5-8 miles

Wednesday, February 19 (practice @ 5:45am)

Fartleks (30/30)

6-8 miles

PM varsity - 4 miles

Thursday, February 20 (weight room @ 5:45am/ practice 6th period)

Weight room (3x10)

Recovery run

5-8 miles 

Friday, February 21 (practice @ 5:45am) 

Premeet

4-6 miles

Saturday, February 22 (Chino Hills Dual Meet)

6-9 miles

Sunday, February 23 (on own)

Varsity - 3 miles

Total Miles

36-60 miles