Monday, February 10 (practice @ 7am)

Hill Repeats

6-8 miles

PM Varsity 4 miles

Tuesday, February 11 (weight room @ 5:45am/ practice @ 6th period)

Weight room (2x12)

Recovery Run

6-8 miles w/ 8x100 strides

Wednesday, February 12 (practice @ 5:45am)

Fartleks (30/60/90)

6-8 miles

PM Varsity 4 miles

Thursday, February 13 (weight room @ 5:45am/ practice @ 6th period)

Weight room (2x12)

Recovery Run

6-8 miles w/ 8x100 strides

Friday, February 14 (practice @ 5:45am)

Hill Run

5-7 miles

Saturday, February 15 (practice @ 7am)

Long Run

7-13 miles w/ 8x100 strides

Sunday, February 16 (OFF)

Total Miles

36-60 miles