Monday, September 9 (practice @ 5:45am)

Long Run w/ 4x200 strides w/ 200 jog

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

Group 5 - 9 miles

Newbies - 6-9 miles

PM 6th period - Weight Room/ Abs & Core (Varsity only abs and core)

Tuesday, September 10 (practice 6th period)

Varsity 6am - Weight room

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Wednesday, September 11 (practice @ 5:45am)

Hill Repeats

Group 1 - 8 miles (4x1000m) + PM VB 5 miles

Group 2 - 8 miles (4x1000m) 

Group 3 - 7 miles (3x1000m) + PM VG 4 miles

Group 4 - 7 miles (3x1000m)

Group 5 - 6 miles (2x1000m)

PM 6th period - Weight Room/ Abs & Core (Varsity only abs and core)

Thursday, September 12 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Friday, September 13 (practice @ 5:45am)

Medium Pace Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Saturday, September 14 (practice @ 6:30am @ Legg Lake)

AT Run on League Course

Group 1 - 9 miles

Group 2 - 8.5 miles

Group 3 - 8 miles

Group 4 - 7.5 miles

Group 5 - 7 miles

Newbies - 6-8 miles

Sunday, September 15 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 64 miles

Group 2 - 53 miles

Group 3 - 48-54 miles

Group 4 - 44 miles

Group 5 - 40 miles

Newbies - 36-48 miles