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Training Schedule for the week of September 2
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Monday, September 2 (practice @ 6am at Ayala HS) Long Run Everyone - Core/Abs Group 1 - 14 miles w/ second half pick up Group 2 - 13 miles w/ second half pick up Group 3 - 12 miles w/ second half pick up Group 4 - 10 miles w/ second half pick up Group 5 - 9 miles w/ second half pick up Newbies - 5-9 miles Tuesday, September 3 (practice 6th period) AM Varsity weight room @ 6am Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Wednesday, September 4 (practice @ 5:45am) 2-4x1mile @ 5k pace w/ 3mins rest + 4-6x100m Hill Repeats w/ walk back recovery PM non varsity weight room/core & abs Group 1 - 9 miles + PM 5 miles + core/abs Group 2 - 8 miles Group 3 - 8-9 miles + VG PM 4 miles + core/abs Group 4 - 7 miles Group 5 - 7 miles Thursday, September 5 (practice 6th period) AM Varsity weight room @ 6am Premeet Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Friday, September 6 (Cool Breeze Invitational) Varsity Boys - 9 miles (2wu + race + 4cd) Varsity Girls - 8 miles (2wu + race + 3cd) Non Varsity - 7 miles (2wu + race + 2cd) Saturday, September 7 (on own) Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Sunday, September 8 (OFF)
Total Miles Group 1 - 61 miles Group 2 - 51 miles Group 3 - 47-53 miles Group 4 - 42 miles Group 5 - 39 miles |