Monday, September 2 (practice @ 6am at Ayala HS)

Long Run

Everyone - Core/Abs

Group 1 - 14 miles w/ second half pick up

Group 2 - 13 miles w/ second half pick up

Group 3 - 12 miles w/ second half pick up

Group 4 - 10 miles w/ second half pick up

Group 5 - 9 miles w/ second half pick up

Newbies - 5-9 miles 

Tuesday, September 3 (practice 6th period)

AM Varsity weight room @ 6am

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Wednesday, September 4 (practice @ 5:45am)

2-4x1mile @ 5k pace w/ 3mins rest + 4-6x100m Hill Repeats w/ walk back recovery

PM non varsity weight room/core & abs 

Group 1 - 9 miles + PM 5 miles + core/abs

Group 2 - 8 miles

Group 3 - 8-9 miles + VG PM 4 miles + core/abs

Group 4 - 7 miles

Group 5 - 7 miles

Thursday, September 5 (practice 6th period)

AM Varsity weight room @ 6am

Premeet

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Friday, September 6 (Cool Breeze Invitational)

Varsity Boys - 9 miles (2wu + race + 4cd)

Varsity Girls - 8 miles (2wu + race + 3cd)

Non Varsity - 7 miles (2wu + race + 2cd)

Saturday, September 7 (on own)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Sunday, September 8 (OFF)

Total Miles

Group 1 - 61 miles

Group 2 - 51 miles

Group 3 - 47-53 miles

Group 4 - 42 miles

Group 5 - 39 miles