Monday, August 26 (practice @ 5:45am)

Long Run + 4x200 strides w/ 200 jog recovery

Group 1 - 14 miles

Group 2 - 13 miles

Group 3- 12 miles

Group 4 - 10 miles

Group 5 - 9 miles

Newbies - 5-7 miles

PM - non varsity weight room & core /abs (3x10) varsity - core/abs/ice

Tuesday, August 27 (practice 6th period)

6AM - varsity weight room

PM - Everyone - recovery run

Group 1 - 8 miles

Groxup 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 5-7 miles

Wednesday, August 28 (practice @ 5:45am)

4-8x800 @ 5k goal pace w/ 1min recovery + 4-6x100m Hill Repeats w/ walk back recovery 

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7-8 miles

Group 4 - 6 miles

Group 5 - 6 miles

Newbies - 5-7 miles

6th period - non varsity weight room/ core & abs/ Varsity 4-5 miles + core/abs

Thursday, August 29 (practice @ 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 5-7 miles

Friday, August 30 (practice @ 5:45am)

Premeet Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6-7 miles

Group 4 - 5 miles

Group 5 - 4 miles

Newbies - 5-7 miles

Saturday, August 31 (Great Cow Invitational)

ALL - 7-9 miles 

Sunday, September 1 (on own)

Varsity boys - 4 miles

Varsity girls - 3 miles

Total Miles

Group 1 - 64 miles

Group 2 - 53 miles

Group 3 - 48-54 miles

Group 4 - 44 miles

Group 5 - 40 miles

Newbies - 30-42 miles