Monday, August 19 (practice @ 5:45am)

Long Run w/ second half pickup

Group 1 - 14 miles 

Group 2 - 13 miles 

Group 3 - 12 miles

Group 4 - 10 miles

Group 5 - 9 miles

Newbies - 5-7 miles

PM Non Varsity Weight room (3x10) & Core/Abs

Varsity Core/Abs only + ICE

Tuesday, August 20 (practice 6th period)

6AM Varsity = weight room (3x10)

PM Everyone = Recovery run

Group 1 - 8 miles 

Group 2 - 7.5 miles 

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 5-7 miles

Wednesday, August 21 (practice @ 5:45am)

Hill Repeats (2-4x1000 w/ 800 jog recovery)

Group 1 - 8 miles (4x1000)

Group 2 - 8 miles (4x1000)

Group 3 - 7 miles (3x1000)

Group 4 - 7 miles (3x1000)

Group 5 - 6 miles (2x1000)

Newbies - 6-7 miles (2-3x1000)

PM Varsity 4-5 miles & Core/Abs

PM Non Varsity weight room (3x10)/ Core & Abs

Thursday, August 22 (practice @ 6th period)

6AM Varsity = weight room (3x10)

PM Everyone = Recovery run

Group 1 - 8 miles 

Group 2 - 7.5 miles 

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 5-7 miles

Friday, August 23 (practice @ 5:45am)

AM Everyone = Medium Pace Run

Group 1 - 8 miles 

Group 2 - 7.5 miles 

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 5-7 miles

PM Varsity = 4-5 miles

PM Non Varsity = ICE

Saturday, August 24 (practice @ 6:30am) at Ayala Park

AT Run

Group 1 - 9 miles (2wu + 5 @ AT + 2cd)

Group 2 - 8.5 miles (2wu + 4.5 @ AT + 2cd)

Group 3 - 8 miles (2wu + 4 @ AT + 2cd)

Group 4 - 7.5 miles (2wu + 3.5 @ AT + 2cd)

Group 5 - 6 miles (2wu + 2 @ Race pace + 2cd)

Newbies - 6-8 miles (2wu + 2-4 @ AT pace + 2cd)

Sunday, August 25 (OFF)

 

Total Miles

Group 1 - 65 miles

Group 2 - 52 miles

Group 3 - 48-56 miles

Group 4 - 44 miles

Group 5 - 39 miles

Newbies - 32-42 miles