Folders |
Training Schedule for the week of August 12
Published by
Monday, August 12 (practice 6th period) Medium Pace run (no weight room) Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Newbies - 5-7 miles Tuesday, August 13 (practice @ 6th period) Varsity - weight room at 6am Medium pace run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Newbies - 5-7 miles Wednesday, August 14 (practice @ 5:45am) Marathon Pace run Weight room - non varsity = 6th period Varsity PM run 3-4 miles + core/abs Group 1 - 10 miles Group 2 - 9 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 5-7 miles Thursday, August 15 (practice @ 6th period) Varsity weight room - 6am Recovery run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Newbies - 5-7 miles Friday, August 16 (practice @ 5:45am) Medium pace run Non varsity - weight room 6th period Varsity - pm run 3-4 miles + core/abs Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Newbies - 5-7 miles Saturday, August 17 (practice @ Ayala Park at 6:30am) 3-4x1mile @ 3mile race pace w/ 3" rest + 4-6x100m sprints w/ walk back rest Group 1 - 10 miles Group 2 - 9.5 miles Group 3 - 9 miles Group 4 - 8.5 miles Group 5 - 8 miles Newbies - 5-7 miles Sunday, August 18 (on your own) Recovery Run Group 1 - 4 miles Group 2 - 4 miles Group 3 - 3 miles Group 4 - 3 miles Group 5 - 2 miles Newbies - OFF
Total Miles Group 1 - 64 miles Group 2 - 53 miles Group 3 - 48-54 miles Group 4 - 45 miles Group 5 - 40 miles Newbies - 30-42 miles |
