Monday, September 10 (practice @ 6am)

6-10x400 @ 1600dp w/ 1min recovery

PM Weight Room (3x10)

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

Group 5 - 5 miles

Tuesday, September 11 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Wednesday, September 12 (weight room AM 6am - PM practice @ 6th period)

Medium Pace Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Thursday, September 13 (practice 6th period)

Steady State Hill Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Friday, September 14 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, September 15 (Woodbridge Invitational)

Varsity - AM 3 miles (shake out run)

ALL - 7 miles (2wu + race + 2cd)

Sunday, September 16 (On Own)

Varsity Boys - 4 miles (shakeout run)

Varsity Girls - 3 miles (shakeout run)

Total Miles

Group 1 - 51 miles

Group 2 - 46 miles

Group 3 - 37-40 miles

Group 4 - 33 miles

Group 5 - 29 miles