Monday, April 23 (practice @ 6:00am for Mikaela, Andrew & Zach everyone else 6:30am)

Medium pace run

Group 1 - 9 miles 

Andrew/ Zach = 14 miles 

Group 2 - 8 miles 

Mikaela = 12 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

PM Weight room (3x6)

Tuesday, April 24 (practice @ 6th period)

Premeet/ recovery run

Group 1 - 6-7 miles

Group 2 - 5-6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Wednesday, April 25 (Glendora Dual Meet)

ALL = 5-8 miles

Thursday, April 26 (practice 6th period)

Recovery Run

Group 1 = 9 miles

Group 2 = 8 miles

Group 3 = 7 miles

Group 4 = 6 miles

Group 5 = 5 miles

Friday, April 27 (practice @ 6th period)

Premeet

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Saturday, April 28 (League Prelims)

ALL = 5-8 miles

Sunday, April 29 (on own)

VB = 4 miles

VG = 3 miles