Monday, April 16 (Claremont Dual Meet)

ALL - 5-8 miles

Tuesday, April 17 (practice @ 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, April 18 (practice @ 5:45am)

Weight room/ Core (3x6, 80 seconds, 35 Grinders/ Jackknifes)

4x40 seconds w/ 5mins recovery

ALL - 6-7 miles

PM VB = 4 miles

PM VG = 3 miles

Thursday, April 19 (practice @ 6th period)

Long run or premeet

Group 1 = 6-12 miles

Group 2 = 5-11 miles

Group 3 = 5-10 miles

Group 4 = 8 miles

Group 5 - 7 miles

Friday, April 20 (Mt. Sac Relays or practice @ 6th period)

Recovery Run or premeet

Mt. Sac = 5-6 miles

Group 1 = 6-7 miles

Group 2 = 5-6 miles

Group 3 = 5-6 miles

Group 4 = 5 miles

Group 5 = 5 miles

Saturday, April 21 (Mt. Sac Relays or on own)

Mt. Sac = 5 miles

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Sunday, April 22 (On own Mt. Sac group)

VB = 4 miles

VG = 3 miles

Total miles

Group 1 = 44-56 miles

Group 2 = 42-53 miles

Group 3 = 40-50 miles

Group 4 = 37 miles

Group 5 = 32 miles