Monday, April 9 (practice @ 6am)

6-10x400 @ 1600dp w/ 1 min recovery

Group 1 = 7 miles

Group 2 = 7 miles

Group 3 = 6 miles

Group 4 = 6 miles

Group 5 = 6 miles

Weight room (2x6, 55 seconds)

PM VB = 4 miles

PM VG = 3 miles

Tuesday, April 10 (practice 6th period)

Recovery/ Premeet

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4  = 4 miles

Group 5 = 4 miles

Wednesday, April 11 (Diamond Bar Dual meet)

ALL = 5-8 miles

Thursday, April 12 (practice @ 6th period)

Recovery Run

Group 1 = 7 miles

Group 2 = 6 miles

Group 3 = 6 miles

Group 4 = 5 miles

Group 5 = 4 miles

Friday, April 13 (practice @ 5:45am)

2x1600 @ 100% of VVO2max (2-mile pace) w/ 3mins rest

ALL = 6 miles

Weight Room (2x6, 55 seconds) 

PM VB = 4 miles

PM VG = 3 miles

Saturday, April 14 (practice @ 6:30am) - Chino Hills Youth Meet

Recovery Run

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Sunday, April 14 (on your own)

Premeet 

Group 1 = 4 miles

Group 2 = 4 miles

Group 3 = 4 miles

Group 4 = 3 miles

Group 5 = 3 miles

Total Miles

Group 1 = 41-52 miles

Group 2 = 38-47 miles

Group 3 = 37-46 miles

Group 4 = 33-36 miles

Group 5 = 32-35 miles