Monday, April 2 (practice @ 6:30am at Ayala Park)

Core/ Abs (3x8, 70 seconds)

Group 1 = 9 miles (5 @ AT pace)

Group 2 = 9 miles (4.5 @ AT pace)

Group 3 = 8 miles (4 @ AT pace)

Group 4 = 8 miles (3.5 @ AT pace)

Group 5 = 7  miles (3 @ AT pace)

PM VB = 4 miles on own

PM VG = 3 miles on own

Tuesday, April 3 (practice @ 6:30am)

Long Run

Group 1 = 11-14 miles

Group 2 = 11-12 miles

Group 3 = 10-11 miles

Group 4 = 8 miles

Group 5 = 6 miles

Wednesday, April 4 (practice @ 6:30am)

Recovery Run

Weight Room/ Core Abs (3x8)

Group 1 = 9 miles

Group 2 = 8 miles

Group 3 = 7 miles

Group 4 = 6 miles

Group 5 = 5 miles

PM VB = 4 miles on own

PM VG = 3 miles on own

Thursday, April 5 (practice @ 6:30am)

Premeet or Medum pace run

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Friday, April 6 (on own)

Recovery Run or Race

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Saturday, April 7 (on own)

Medium pace run or race

ALL = 6 miles

Sunday, April 8 (on own)

Shake out run

Varsity Boys = 4 miles

Varsity Girls = 3 miles

Total Miles

Group 1 = 51-62 miles

Group 2 = 47-54 miles

Group 3 = 44-51 miles

Group 4 = 35 miles

Group 5 = 32 miles