Monday, March 26 (practice @ 6:15am) 

2-3x1600 @ 97% of VVO2max w/ 3mins recovery 

Group 1-3 = 8 miles

Group 4-5 = 6 miles

Weight Room (3x8)

PM VB = 4 miles

PM VG = 3 miles

Tuesday, March 27 (practice @ 6th period)

Premeet

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles 

Wednesday, March 28 (Bonita Dual Meet)

ALL = 5-8 miles

Thursday, March 29 (practice @ 6th period)

Recovery Run

Group 1 = 9 miles

Group 2 = 8 miles

Group 3 = 7 miles

Group 4 = 6 miles

Group 5 = 5 miles

Friday, March 30 (practice @ 6th period) 

Premeet

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 4 miles

Group 5 = 4 miles

Saturday, March 31 (Roosevelt Invitational or Long Run)

Group 1 = 6-14 miles

Group 2 = 5-12 miles

Group 3 = 5-6 miles

Group 4 = 5-6 miles

Group 5 = 4 miles 

Sunday, April 1 (on own)

Group 1 = 4 miles

Group 2 = 3 miles

Group 3 = 3 miles

Total Miles

Group 1 = 46-59 miles

Group 2 = 43-52 miles

Group 3 = 41-44 miles

Group 4 = 33 miles

Group 5 = 28 miles