Folders |
Training Schedule for the week of March 23
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Monday, March 23 (practice @ 5:45am) 6th period = abs/core Long = 13-14 miles Middle = 11-12 miles Short = 9-10 miles Newbies = 7 miles Tuesday, March 24 (practice @ 1:30pm) Weight room (3 sets of 10) Long = 8 miles (2wu + 200/400/600/400/200) w/ 400 jog recovery (5mins) + 4cd) Middle = 7 miles (2wu + 200/400/600/400/200 w/ 400 jog recovery (5mins) + 3cd) Short = 6 miles (2wu + 200/400/600/400/200 w/ 400 jog recovery (5mins) + 2cd) Wednesday, March 25 (practice @ 1:30pm) Premeet Run Long = 6 miles Middle = 5 miles Short = 4 miles Thursday, March 26 (Claremont Dual Meet) ALL = 5-10 miles + core/abs after last race Friday, March 27 (practice @ 1:30pm) Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, March 28 (APU Meet of Champions) ALL = 5-10 miles Sunday, March 29 (on own) Varsity Boys = 5 miles Varsity Girls = 4 miles Total Miles Long = 60 miles Middle = 50 miles Short = 40 miles |