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Training Schedule for the week of March 2
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Monday, March 2 (practice @ 5:45am) PM = Core/ Abs Long = 13-14 miles w/ last mile pick up on track Middle = 11-12 miles w/ last mile pick up on track Short = 9-10 miles w/ last mile pick up on track Newbies = 5 miles Tuesday, March 3 (practice @ 1:30pm) Weight room (2 sets of 15) 200/400/600/400/200 Long = 8 miles Middle = 7 miles Short = 6 miles Newbies = 5 miles Wednesday, March 4 (practice @ 5:45am) PM = core/ abs Recovery run Long = 8 miles PM = 4 miles Middle = 7 miles Short = 6 miles Newbies = 5 miles Thursday, March 5 (practice @ 1:30pm Weight room Hill Repeats @ Chino Hills Community Park Long = 8 miles (2wu + 20 x 160m w/ 160m recovery + 2cd) Middle = 7 miles (2wu + 15 x 160m w/ 160m recovery + 2cd) Short = 6 miles (2wu + 10 x 160m w/ 160m recovery + 2cd) Newbies = 5 miles (2wu + 5 x160m w/ 160m recovery + 2cd) Friday, March 6 (practice @ 8am) Core/ Abs Recovery run Long = 7 miles PM = 4 miles Middle = 6 miles Short/Newbies = 5 miles Saturday, March 7 (Practice will be at Ayala Park @ 6:30am) Long = 9 miles (2wu + 5 @ AT pace + 2cd) Middle = 8-9 miles (2wu + 4-4.5 @ AT pace + 2cd) Short = 7-8 miles (2wu + 3-4 miles @ AT pace + 2cd) Newbies = 6 miles (2wu + 2 @ AT pace + 2cd) Sunday, March 8 (on own!) Varsity Boys = 3 miles Varsity Girls = 3 miles Total Miles Long = 52-65 miles Middle = 50 miles Short = 42 miles Newbies = 30 miles |