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Training Schedule for the week of February 16
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Monday, February 16 (practice @ 7am - Ayala Park) AT Run + Abs/core Long = 9 miles (2wu + 5mi @ threshold pace + 2cd) Middle = 8-9 miles (2wu + 4-4.5 @ threshold pace + 2cd) Short = 7-8 miles (2wu + 3-4 @ threshold pace + 2cd) Indoor Group = 5 miles (2wu + race + 2cd) Tuesday, February 17 (practice @ 1:30pm) Recovery run + weight room Long = 8 miles Middle = 6 miles Short = 5 miles Wednesday, February 18 (practice @ 5:45am) Long = 7 miles Middle = 5 miles Short = 4 miles Thursday, February 19 (practice @ 1:30pm) Hill Repeats Long = 8 miles Middle = 6 miles Short = 5 miles Friday, February 20 (practice @ 5:45am) Recovery run Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, February 21 - Chino Hills All-Comer Meet ALL = 7-9 miles Sunday, February 22 - On own Varsity Boys = 5 miles Total Miles Long = 52 miles Middle = 40 miles Short = 36 miles
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