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Training Schedule for the week of February 9
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Monday, February 9 (practice @ 7am) Core/ Abs Long = 13 miles w/ last mile pick up Middle = 11 miles w/ last mile pick up Short = 9 miles w/ last mile pick up Tuesday, February 10 (practice @ 1:30pm) Weight room Fartlek run (30/30) Long = 9 miles Middle = 8 miles Short = 6 miles Wednesday, February 11 (practice @ 5:45am) Recovery run Long = 8 miles VB = PM = 4 miles Middle = 7 miles Short = 6 miles Thursday, February 12 (practice @ 1:30pm) Hill Repeats @ Grand/ Village Center Dr. Weight room Long = 9 miles (16x160m w/ 320m recovery) Middle = 8 miles (13x160m w/ 320m recovery) Short = 7 miles (10x160m w/ 320m recovery Friday, February 13 (practice @ 5:45am) Recovery run Long = 8 miles VB = PM = 4 miles Middle = 7 miles Short = 6 miles Saturday, February 14 (practice @ 7am) Progression Run Long = 11 miles Middle = 9 miles Short = 8 miles Indoor Group = 5-6 miles Sunday, February 15 (on own) Indoor Group = 4-5 miles (premeet) Everyone else = OFF! Total Miles Long = 58-66 miles Middle = 50 miles Short = 42 miles |