Folders |
Training Schedule for the week of February 2
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Monday, February 2 (Practice @ 5:45am) Core/ Abs increase Long = 12 miles w/ last mile pick up Middle = 11 miles w/ last mile pick up Short = 9 miles w/ last mile pick up Tuesday, February 3 (Practice @ 1:30pm) Weight room Fartlek run (30/30) Long = 9 miles Middle = 8 miles Short = 7 miles Wednesday, February 4 (Practice @ 5:45am) Long = 7 miles PM = 3 miles Middle = 6 miles Short = 5 miles Thursday, February 5 (Practice @ 1:30pm) Hill Repeats @ Veterans Long = 9 miles Middle = 8 miles Short = 7 miles Friday, February 6 (Practice @ 5:45am) Long = 7 miles PM = 3 miles Middle = 6 miles Short = 5 miles Saturday, February 7 (Practice @ 7am) Long = 10 miles (2wu + 8 miles @ Marathon Pace) Middle = 9 miles (2wu + 7 miles @ Marathon Pace) Short = 8 miles (2wu + 6 miles @ Marathon Pace) Sunday, February 8 - OFF!
Total Miles Long = 60 miles Middle = 50 miles Short = 42 miles |