Folders |
Training Schedule for the week of January 26
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Monday, January 26 (Practice @ 5:45am) Long = 11 miles (3wu + 5mi @ AT run + 3mi cd) Middle = 10-11 miles (3wu + 4-4.5mi @ AT run + 3cd) Short = 6-9 miles (2wu + 3-4 @ AT + 2-3cd) Tuesday, January 27 (Practice @ 1:30pm) Weight room/ Core & Abs Recovery run Long = 7 miles Middle = 6 miles Short = 5 miles Wednesday, January 28 (Practice @ 5:45am) Long = 7 miles (1wu + 5 @ Fartlek (30/30) + 1cd Middle = 6 miles (1wu + 4 @ Fartlek (30/30) + 1cd Short = 6 miles (Same as middle) Thursday, January 29 (Practice @ 1:30pm Weight room/ Core & Abs Recovery run Long = 7 miles Middle = 6 miles Short = 5 miles Friday, January 30 (Practice @ 5:45am) Premeet Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, January 31 (Long Beach Poly/ Cerritos College All-Comer or Paramount All-Comer) 3200m Time Trial (Sydney = 1600m @ Paramount "Indoor Qualifier") Long = 8 miles (2wu + 2 race + 4cd) Middle = 7 miles (2wu + 2 race + 3cd) - Sydney = 2wu + 1600 + 3cd) Short = 6 miles (2wu + 2 race + 2cd) Sunday, February 1 (OFF!)
Total Miles Long = 46 miles Middle = 40 miles Short = 36 miles |