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Training Schedule for the week of January 12
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Monday, January 12 (practice @ 5:45am) Long = 11 miles w/ last mile pick up Middle = 10 miles w/ last mile pick up Short = 9 miles w/ last mile pick up Tuesday, January 13 (practice @ 1:30pm) Core/ Abs increase Long = 9 miles Middle = 8 miles Short = 7 miles Wednesday, January 14 (practice @ 5:45am) Long = 8 miles Middle = 7 miles Short = 6 miles Thursday, January 15 (practice @ 1:30pm) Core/ Abs Long = 8 miles (2wu + 10x100 w/ 2" recovery + 5mi run) Middle = 7 miles (2wu + 10x100 w/ 2" recovery + 4mi run) Short = 6 miles (2wu + 10x100 w/ 2" recovery + 3mi run) Friday, January 16 (practice @ 5:45am) Long = 8 miles Middle = 7 miles Short = 6 miles Saturday, January 17 (practice @ 7am) Fartlek run (30 on/ off) Long = 9 miles Middle = 8 miles Short = 7 miles Sunday, January 18 OFF!
Total Miles Long = 53 miles Middle = 47 miles Short = 41 miles |