results

Results

Results

Results

Remember, the location might change, but the athlete shouldn't... 

Nice job everyone! Keep it up!! We are almost there and what your predicted time is can be your actual time if you go into your race with the desire and determination to make it happen!! If you were slower than your PR for this workout... Don't worry a...

Keep heading in the right direction! AT Runs are hard and some people have a tough time with them (especially younger athletes). The goal is to be within 25-30 seconds of your 3-mile time. If you ahead of you best time... that means you can run a faste...

Nice job everyone!! We are heading in the right direction and you are ready to drop a big PR! Let's do it this weekend! 

Nice improvements from most of those who ran... We need more people at practice and running! 

Nice start to the new season! Huge improvements from last year and potential huge PR's this weekend possible!!! 

Don't let up!! Keep working hard and big times are in everyone's future!