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 Training Schedule for the Week of August 13
Monday, August 13 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)
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Aug 13th 2012, 12:51am 738 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 6
Monday, August 6 (Practice @ 6:30am)

Group 1 - 9 miles 
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Aug 5th 2012, 10:47pm 766 views 0 likes 2 shares 0 comments
Training Schedule for the week of July 30
Monday, July 30 (Practice @ 7:30am)

Group 1 - 8 miles
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Jul 29th 2012, 6:14pm 786 views 0 likes 2 shares 0 comments
Training Schedule for the week of July 23
Monday, July 23 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT Pace)
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Jul 22nd 2012, 5:59pm 830 views 0 likes 2 shares 0 comments
Training Schedule for the week of July 16
Monday, July 16 (practice @ 7:30am)

Weights 3x10 
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Jul 14th 2012, 7:03pm 821 views 0 likes 2 shares 0 comments
Training Schedule for the week of July 9
Monday, July 9 (7:30am)

ALL 7 miles - Hill Run (1wu + 6 on Mar Vista & back @ Marathon Pace)
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Jul 7th 2012, 3:14am 713 views 0 likes 2 shares 0 comments
Training Schedule for the week of July 2
Monday, July 2 (Practice @ 7:30am)

Group 1 - 9 miles 
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Jul 1st 2012, 4:22pm 787 views 0 likes 2 shares 0 comments
Practice Schedule for the week of June 4-10
Monday, June 4 @ 6:30am

Group 1 - 8 miles  
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Jun 3rd 2012, 7:00pm 930 views 0 likes 2 shares 0 comments
Training Schedule for the week of April 23
Monday, April 23 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery)
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Apr 22nd 2012, 7:17pm 1K views 0 likes 2 shares 0 comments
Training Schedule for the week of April 16-22
Monday, April 16 (practice @ 6:30am) BRING SPIKES!!!

ALL 5 miles (100/200/400/200/100 @ 200/400/800 pace with equal distance rest)
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Apr 15th 2012, 6:07pm 855 views 0 likes 2 shares 0 comments
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