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Training Schedule for the week of September 9Published by
Monday, September 8 (practice @ 5:45am) 10x400 @ 1600dp w/ 1 min recovery Long = 8 miles (2wu + workout + 3cd) PM = 5 miles Middle = 7 miles (2wu + workout + 2cd) VG PM = 4 miles Short = 7 miles (2wu + workout +2cd) Tuesday, September 9 (practice @ 1:30pm) Weight room + core/abs Long = 8 miles - recovery run Middle = 7 miles - recovery run Short = 6 miles - recovery run Wednesday, September 10 (practice @ 5:45am) 4-8x800m Hill Repeats @ Veterans Park http://www.runningmap.com/?id=784835 Long = 8 miles (8x800 Hill Repeats) PM = 5 miles Middle = 7 miles (6x800 Hill Repeats) VG PM = 4 miles Short = 5 miles (4x800 Hill Repeats) Thursday, September 11 (practice @ 1:30pm) Weight room/ core and abs Long = 13-14 miles Middle = 11-12 miles Short = 9-10 miles Friday, September 12 (practice @ 5:45am) Long = 8 miles PM 5 miles Middle = 7 miles VG PM = 4 miles Short = 6 miles Saturday, September 13 (practice @ 6:30am) 4-5 miles @ AT Run Long = 9 miles (5 @ AT) Middle = 8-9 miles (4-4.5 @ AT) Short = 7-8 miles (3-4 miles @ AT) Sunday, September 14 (OFF!) Total Miles Long = 70 miles Middle = 50-60 miles Short = 40-45 miles
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