Folders |
Practice Schedule for the week of August 25Published by
Monday, August 25 (practice on your own - check with the seniors) First Day of School!! Hill Run Long = 7 miles Middle = 6 miles Short/Freshman = 6 miles Tuesday, August 26 (practice @ 1:30pm) Weight room (2x15) Long = 7 miles Middle = 6 miles Short/Freshman = 6 miles Wednesday, August 27 (practice @ 5:45am) Fartlek Run (varied - 30-90) Long = 8 miles PM = 5 miles Middle = 7 miles PM VG = 4 miles Short/Freshman = 6 miles Thursday, August 28 (practice @ 1:30pm) Weight room Long = 8 miles Middle = 7 miles Short/Freshman = 6 miles Friday, August 29 (practice @ 5:45am) Long = 7 miles PM = 5 mile Middle = 6 miles PM VG = 4 miles Short/Freshman = 5 miles Saturday, August 30 (practice @ 6:30am @ Ayala Park) AT Run Long = 9 miles (5 @ AT pace) Middle = 8-9 miles (4-4.5 @ AT pace) Short = 8 miles (4 @ AT pace) Freshman = 6-8 miles (run @ park or 4 @ AT pace) Sunday, August 31 (OFF) Last Day of Summer Mileage!!!
Total Miles Long = 56 miles Middle = 48 miles Short = 40 miles Freshman = 36 miles |