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Practice Schedule for the week of July 21

Published by
tdimarco   Jul 20th 2014, 5:01pm
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Monday, July 21 - Hill Run

Weight room (2x15)

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Freshman = 5-6 miles

Tuesday, July 22 - AT Run @ Ayala Park (Meet at Ayala Park @ 7am)

Long = 10 miles (2wu + 5 @ AT + 3cd back to Ayala HS

Middle = 9 miles (2wu + 4 @ AT + 3cd back to Ayala HS

Short = 8 miles (2wu + 3 @ AT + 3cd back to Ayala HS

Freshman = 5-6 miles 

Wednesday, July 23

Weight room (2x15)

Long = 10 miles

Middle = 9 miles

Short = 8 miles

Freshman = 5-6 miles

Thursday, July 24 - Hill Run

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Freshman = 5-6 miles

Friday, July 25

Weights room (2x15)

Long = 10 miles

Middle = 9 miles

Short = 8 miles

Freshman = 5-6 miles

Saturday, July 26 

Long = 12 miles w/ last mile pick up

Middle = 11 miles w/ last mile pick up

Short = 10 miles w/ last mile pick up

Freshman = 5-6 miles

 

Total Miles

Long = 60 miles

Middle = 55 miles

Short = 48 miles

Freshman = 30-36 miles

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