Folders |
Practice Schedule for the week of July 14Published by
Monday, July 14 Weight room - 2 sets of 15 Long - 8 miles Middle - 7 miles Short - 6 miles Freshman - 5 miles Freshman - 4 miles Tuesday, July 15 Long - 7 miles Middle - 6 miles Short - 6 miles Freshman - 5 miles Freshman - 4 miles Wednesday, July 16 Weight room Long - 8 miles Middle - 7 miles Short - 6 miles Freshman - 5 miles Freshman - 4 miles Thursday, July 17 Tenative Date for Team Breakfast and Top Speed presentation Long - 7 miles Middle - 6 miles Short - 6 miles Freshman - 5 miles Freshman - 4 miles Friday, July 18 Weight room Long - 7 miles Middle - 7 miles Short - 6 miles Freshman - 5 miles Freshman - 4 miles Saturday, July 19 - Beach Run @ Crystal Cove State Beach Long - 7 miles Middle - 7 miles Short - 6 miles Freshman - 5 miles Sunday, July 20 - OFF! Total Miles Long = 44 miles Middle = 40 miles Short = 36 miles Freshman = 20-30 miles |
