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12-Apr (200/400/800/400/200) w/ equal distance rest @ 400-800-1600dp)




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Apr 15th 2012, 6:05pm 1K views 0 likes 1 shares 0 comments
10x400 @ 1600GP w/ 1:30 min recovery




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Apr 15th 2012, 6:01pm 1K views 0 likes 1 shares 0 comments
AT Run on 3/26/12
Workout on 3/26/12
Mar 28th 2012, 9:29pm 1K views 0 likes 1 shares 0 comments
3x1mile @ 97% of VVO2 max w/ 3mins rest
 


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Mar 22nd 2012, 7:45pm 954 views 0 likes 1 shares 0 comments
10x400 @ 1600GP w/ 2 min recovery



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Mar 19th 2012, 1:13am 1K views 0 likes 1 shares 0 comments
400/800/1600/800/400 Workout
Another very good workout! I have to say I am pretty excited about Great Oak and APU this year (not that I'm not excited every year) because your workouts suggest some pretty awesome times on the way!!!


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Mar 7th 2012, 4:50pm 1K views 0 likes 1 shares 0 comments