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 Training Schedule for the week of February 24
Monday, February 24 – Long run

Weight room
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Feb 24th 2014, 6:25am 15K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 17
Monday, February 17 - practice @ 7am

Weight room/ core and abs
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Feb 16th 2014, 8:06pm 16K views 0 likes 2 shares 0 comments
Practice Schedule for the week of February 10
Monday, February 10 (pratice will be at 7am - meet at the cross country classroom)

Hill run - location TBA
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Feb 9th 2014, 4:14am 16K views 0 likes 2 shares 0 comments
4/22/13 4x300's workout
I got the need... the need for speed!
Apr 28th 2013, 6:18pm 5K views 0 likes 1 shares 0 comments
Itinerary for this weekends meets.
The meet schedule for Tiger can be found at http://southpastigers.info/TigerInvite/2013/Running_Schedule.pdf

 
Apr 3rd 2013, 9:39pm 4K views 0 likes 1 shares 0 comments
AT Run 4/1/13
Apr 1st 2013, 6:06pm 4K views 0 likes 1 shares 0 comments
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