tdimarco - Blogs

Jul 6th 2014, 10:02pm 5K views 0 likes 0 shares 0 comments

Jul 6th 2014, 9:46pm 5K views 0 likes 0 shares 0 comments

June 9 - 28 = M-W-F at 7am for weight room

June 11 - 28 = Freshman may begin M-W-F @ 7am
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Jun 8th 2014, 7:33pm 10K views 0 likes 2 shares 0 comments

Monday, March 17 – Long run

Weight room/ Core and abs
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Mar 16th 2014, 10:18pm 17K views 0 likes 2 shares 0 comments

Monday, March 10 – AT run (Tempo run)

Weight room – 2 sets of 15 reps
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Mar 9th 2014, 11:12pm 15K views 0 likes 2 shares 0 comments

Monday, March 3 – Long run

Weight room – 2 sets of 15 reps
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Mar 3rd 2014, 6:07am 15K views 0 likes 2 shares 0 comments

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