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tdimarco
you RUN the place
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Training Schedule for the week of March 5 to 11
Monday, March 5 – practice @ 6:30am
ALL – 7 miles (400/800/1600/800/400)
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Mar 4th 2012, 5:47pm
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4x1mile @ 94% of VVO2 max with 3 mins recovery
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Mar 3rd 2012, 10:27pm
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AT Run results 2/17/12
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Feb 19th 2012, 7:19pm
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AT Run results 1/28/12
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Jan 29th 2012, 9:53pm
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2-3 x 1mile @ 97% of VVO2 max w/ 3mins recovery
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Oct 16th 2011, 10:19pm
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AT Run results 10/5/11
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Oct 10th 2011, 2:46am
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