Everyone please meet at Legg Lake at 8am for our Third Annual Blue and Gold/ Alumni Race. Last year the gold team won... what will 2011 bring? Will the Alumni be any match for us? Which freshman will step up?

Please remember to bring the dish listed ...

Not a bad effort... 7 New 1600m PR's! I have to say I have mixed emotions about that. I believe more of you could have and should have ran a pr... I feel like most of you are holding back and in watching you run, I don't have a doubt that you are. I be...

Monday's practice will be at 6:30am for ALL returnees! I have to go to work at 8am so we need to get our workout done prior to 8! 

ALL Beginning runners will still come to practice @ 8am

DON'T FORGET YOUR FLATS!

Good Job everyone on today's workout! It wasn't perfect... but you got the job done. I think as you check out your splits you will notice where you made your mistakes and hopefully will learn from them! This workout is more mental then anything else (a...

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Congrats everyone for a great time trial! We had 24 out of 29 athletes run PR's! Remember you did that on just base work!! Also thank you parents for helping with transportation to and from Baldwin Park! 

The boys had very stiff competition as #...