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Practice Schedule for the week of February 10
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Monday, February 10 (pratice will be at 7am - meet at the cross country classroom) Hill run - location TBA Weight room/ core and abs (core and abs go up this week!) Long Group - 9 miles Medium Group - 8 miles Short Group - 7 miles Tuesday, February 11 Flat run - location TBA Long Group - 10 miles Medium Group - 8 miles Short Group - 6 miles Wednesday, February 12 Fartlek run (Eucalypus route) Weight room/ core and abs Long Group - 9 miles Medium Group - 8 miles Short Group - 7 miles Thursday, February 13 Flat run - location TBA Long Group - 10 miles Medium Group - 8 miles Short Group 6 miles Friday, February 14 - Happy Valentines Day!!!! Hill run - location TBA Weight room/ core and abs Long Group - 9 miles Medium Group - 8 miles Short Group - 6 miles Saturday, February 15 (practice @ 7am - meet at XC room) Long Group - 12 miles w/ 8x100 strides Medium Group - 10 miles w/ 8x100 strides Short Group - 8 miles w/ 8x100 strides
Total Miles Long Group - 59 miles Medium Group - 50 miles Short Group - 40 miles |