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tdimarco
you RUN the place
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12-Apr (200/400/800/400/200) w/ equal distance rest @ 400-800-1600dp)
Apr 15th 2012, 6:05pm
10x400 @ 1600GP w/ 1:30 min recovery
Apr 15th 2012, 6:01pm
AT Run on 3/26/12
Mar 28th 2012, 9:29pm
3x1mile @ 97% of VVO2 max w/ 3mins rest
Mar 22nd 2012, 7:45pm
10x400 @ 1600GP w/ 2 min recovery
Mar 19th 2012, 1:13am
400/800/1600/800/400 Workout
Mar 7th 2012, 4:50pm
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AT Run on 3/26/12
Published by
tdimarco
Mar 28th 2012, 9:29pm
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Attached Documents
.xlsx
Posted 03/28/2012 (128 downloads)
Workout on 3/26/12
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#high
#high-school
#california
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Hashtags
#california
#high
#high-school
#california
