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4x1mile @ 94% of VVO2 max with 3 mins recovery

Published by
tdimarco   Mar 3rd 2012, 10:27pm
Comments
 

1

2

3

4

AVG

last year

XC

3 MILE

Group 1 - 5:00-5:20

Sam Bautista

4:56

5:06

5:04

5:08

5:04

DNR

5:27

15:11

Ozo Rojas

4:56

5:06

5:04

5:10

5:04

5:33

5:18

15:12

Nick Covarrubias

5:06

5:11

5:10

5:09

5:09

DNR

5:17

15:27

Jose Pacheco

4:56

5:15

5:19

5:18

5:12

5:42

5:03

15:36

Chris Ramirez

5:09

5:11

5:14

5:16

5:13

DNR

5:10

15:37

Josh Roldan

5:07

5:16

5:27

5:05

5:14

DNR

5:01

15:41

Rudy Gonzales

5:09

5:14

5:17

5:21

5:15

5:46

5:21

15:46

Brian Ferrer

5:06

5:13

5:18

5:25

5:15

5:28

5:13

15:46

Steven Vera

5:08

5:18

5:21

5:21

5:17

DNR

DNR

15:51

Omar Cornejo

5:08

5:24

5:24

5:24

5:20

5:40

DNR

16:00

Bryce Hopwood

5:11

5:17

5:33

5:35

5:24

DNR

5:30

16:12

Leo Corcoran

5:12

5:29

5:29

5:39

5:27

5:25

5:12

16:22

Group 2 - 5:30-6:00

Samuel Bautista

5:18

5:33

5:35

5:27

5:28

NA

NA

16:25

Andrew Mendez

5:37

5:48

5:51

5:48

5:46

NA

NA

17:18

Benny Castillo

5:32

5:46

5:57

5:49

5:46

NA

NA

17:18

Christian Bazinet

5:34

5:47

5:59

5:51

5:48

6:52

NA

17:23

William Chacon

5:40

5:49

5:53

5:51

5:48

NA

NA

17:25

Alex Trejo

5:38

5:49

5:57

5:49

5:48

NA

NA

17:25

Group 3 - 6:15-6:45

Alex Gudino

5:54

6:01

6:15

6:08

6:04

NA

NA

18:14

Christian Torres

5:53

6:02

6:10

6:14

6:05

NA

NA

18:14

Justine Romo

6:09

6:03

6:10

6:14

6:09

DNR

5:56

18:27

Justice Navarro

6:11

6:12

X

X

6:12

6:23

NA

NA

Andre Segovia

6:02

6:11

6:37

6:35

6:21

NA

NA

19:04

Kristen Carrera

6:21

6:17

6:24

6:25

6:22

6:52

6:34

19:05

Marissa Olid

6:22

6:20

6:29

6:29

6:25

7:41

6:34

19:15

Group 4 - 7-7:30

Nicole Fernandez

6:46

6:52

6:53

6:50

6:50

7:58

NA

20:31

Daniela Muniz

6:46

6:53

6:53

6:53

6:51

NA

NA

20:34

Lana Valenzuela

6:56

7:08

7:09

7:02

7:04

8:17

NA

21:11

Sarina Solte

7:23

X

7:20

X

7:21

NA

NA

NA

Chelsea Mermis

7:39

X

7:40

X

7:40

NA

NA

NA

Brianna Legaspy

7:44

X

7:49

X

7:46

NA

NA

NA

Joy Hernandez

7:29

X

8:04

X

7:46

NA

NA

NA

Adrianna Mendoza

8:16

X

8:48

X

8:32

NA

NA

NA

Nice job everyone! Very good first interval workout of the season! Just think, that was the hardest thing you will do this season... 

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