Good Job everyone on today's workout! It wasn't perfect... but you got the job done. I think as you check out your splits you will notice where you made your mistakes and hopefully will learn from them! This workout is more mental then anything else (as you might have noticed... your last few repeats were your worse but then you came back and ran very well on your last one...) We can do better... and we will do better!
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22-Aug
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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AVG
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1600
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Tim Guzman
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1:06
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1:08
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1:08
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1:09
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1:10
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1:09
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1:10
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1:17
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1:16
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1:07
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1:10
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4:40
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Sam Bautista
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1:10
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1:09
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1:09
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1:10
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1:10
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1:10
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1:10
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1:12
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1:15
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1:10
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1:11
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4:42
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Chris Ramirez
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1:10
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1:09
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1:09
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1:10
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1:11
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1:11
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1:12
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1:14
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1:13
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1:08
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1:11
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4:43
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Jose Pacheco
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1:11
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1:10
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1:10
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1:12
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1:13
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1:11
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1:10
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1:12
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1:13
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1:10
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1:11
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4:45
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Leo Corcoran
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1:10
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1:09
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1:09
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1:10
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1:11
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1:11
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1:12
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1:15
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1:15
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1:11
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1:11
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4:45
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Nick Covarrubias
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1:07
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1:09
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1:09
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1:12
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1:12
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1:11
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1:14
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1:16
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1:17
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1:13
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1:12
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4:48
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Josh Roldan
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1:07
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1:09
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1:10
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1:10
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1:12
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1:12
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1:15
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1:17
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1:20
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1:14
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1:13
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4:50
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Brian Ferrer
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1:10
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1:09
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1:10
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1:12
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1:13
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1:13
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1:15
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1:17
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1:16
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1:11
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1:13
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4:50
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Rudy Gonzalez
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1:10
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1:11
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1:12
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1:14
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1:15
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1:14
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1:16
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1:12
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1:12
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1:15
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1:13
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4:52
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Matlazomatli Rojas
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1:11
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1:11
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1:12
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1:13
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1:14
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1:14
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1:17
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1:19
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1:20
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1:14
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1:15
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4:58
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Bryce Hopwood
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1:12
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1:11
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1:13
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1:14
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1:15
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1:15
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1:16
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1:19
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1:21
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1:14
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1:15
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5:00
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Omar Cornejo
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1:11
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1:11
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1:14
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1:15
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1:18
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1:15
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1:22
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1:20
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1:22
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1:20
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1:17
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5:07
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Chris Sanchez
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1:11
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1:12
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1:16
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1:26
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1:20
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1:18
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1:20
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1:21
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1:18
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1:21
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1:18
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5:13
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Steven Vera
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1:11
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1:11
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1:14
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1:16
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1:18
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1:16
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1:29
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1:29
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1:27
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1:21
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1:19
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5:17
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Andres Godinez
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1:12
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1:12
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1:16
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1:20
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1:24
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1:32
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1:22
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1:24
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1:34
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1:26
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1:22
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5:29
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Justine Romo
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1:21
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1:23
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1:25
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1:25
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1:26
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1:22
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1:21
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1:24
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1:22
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1:21
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1:23
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5:32
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Justice Navarro
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1:23
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1:25
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1:28
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1:29
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1:32
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1:32
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1:29
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1:33
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1:29
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1:23
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1:28
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5:53
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Brinda Coronel
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1:24
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1:24
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1:28
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1:28
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1:30
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1:30
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1:31
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1:32
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1:28
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1:28
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1:28
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5:53
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Christian Bazinet
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1:23
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1:24
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1:27
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1:29
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1:32
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1:32
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1:30
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1:36
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1:39
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1:37
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1:31
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6:04
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Breanna Arroyo
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1:25
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1:29
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1:32
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1:33
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1:34
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1:36
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1:38
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1:37
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1:37
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1:30
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1:33
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6:12
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Marissa Olid
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1:27
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1:29
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1:34
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1:34
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1:33
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1:35
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1:37
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1:36
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1:37
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1:32
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1:33
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6:14
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Destiny Garcia
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1:27
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1:29
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1:34
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1:33
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1:35
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1:36
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1:38
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1:37
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1:38
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1:32
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1:34
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6:16
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Daniela Muniz
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1:25
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1:29
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1:34
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1:33
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1:36
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1:36
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1:40
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1:37
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1:39
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1:37
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1:35
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6:18
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Nicole Fernandez
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1:32
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1:35
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1:43
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1:44
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1:54
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1:50
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1:57
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1:48
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1:45
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1:45
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1:45
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7:01
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Halaina Correa
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1:35
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1:37
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1:47
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1:45
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1:48
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1:47
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1:55
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1:55
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1:48
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1:44
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1:46
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7:04
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Lana Valenzuela
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1:40
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1:50
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1:55
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1:51
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1:55
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1:53
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1:55
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1:55
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1:48
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1:44
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1:51
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7:22
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Ashley Nunez
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1:36
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1:48
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1:55
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1:51
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1:55
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1:53
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1:57
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2:02
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2:02
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1:52
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1:53
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7:32
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