Monday, February 12 (practice @ 7am)

Weight Room (3x12)

Hill Repeats

Group 1 - 9 miles (20x150m)

Group 2 - 8 miles (16x150m)

Group 3 - 7 miles (12x150m)

Group 4 - 6 miles (8x150m)

Group 5 - 5 miles (4x150m)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, February 13 (practice 6th period)

Plyos

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Wednesday, February 14 (practice @ 5:50am)

6x30 sec sprints/ 4 mins jog recovery

Weight room (3x12)

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 5 miles

PM VB - 4 miles

PM VG - 3 miles

Thursday, February 15 (practice @ 6th period)

Long Run

Group 1 - 11-14 miles

Group 2 - 11-12 miles

Group 3 - 10-11 miles

Group 4 - 8 miles

Group 5 - 6 miles

Friday, February 16 (practice @ 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, February 17 (Chino Hills Meet)

ALL - 7-8 miles 

Sunday, February 18 (On own)

Group 1 - 4 miles

Group 2 - 3 miles

Group 3 - 3 miles

Total Miles

Group 1 - 52-63 miles

Group 2 - 48-55 miles

Group 3 - 44-51 miles

Group 4 - 36 miles

Group 5 - 32 miles