Monday, February 5 (practice @ 6:15am) 

Fartleks (30/60/90) 

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

PM Weight room (2x12) 

PM VB - 4 miles

PM VG - 3 miles

Tuesday, February 6 (practice 6th period)

Plyos

Recovery Run

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Wednesday, February 7 (practice @ 5:50am)

6x30 w/ 4mins jog recovery

ALL - 5 miles

PM weight room (2x12)

PM VB - 4 miles

PM VG - 3 miles

Thursday, February 8 (practice 6th period)

Plyos

Recovery Run

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Friday, February 9 (practice 6th period)

Medium pace run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Saturday, February 10 (practice @ 7am)

Hill Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Sunday, February 11 (OFF)

Total Miles

Group 1 - 43-52 miles

Group 2 - 38-44 miles

Group 3 - 33-39 miles

Group 4 - 28 miles

Group 5 - 28 miles