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Training Schedule for the week of January 29
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Monday, January 29 (practice @ 6:30am) Hill Repeats @ Ridgeview Dr Group 1 - 9 miles (12x400) Group 2 - 8 miles (10x400) Group 3 - 7 miles (8x400) Group 4 - 6 miles (6x400) Group 5 - 5 miles (4x400) PM Weight room (3x15) PM VB - 4 miles PM VG - 3 miles Tuesday, January 30 (practice @ 6th period) Plyos Recovery Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Wednesday, January 31 (practice @ 5:50am) 6x30sec w/ 4mins jog recovery ALL - 6 miles PM - weight room PM VB - 4 miles PM VG - 3 miles Thursday, February 1 (practice 6th period) Long Run Group 1 - 11-14 miles Group 2 - 10-12 miles Group 3 - 10-11 miles Group 4 - 7 miles Group 5 - 6 miles Friday, February 2 (pratice @ 6th period) Medium pace run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Saturday, February 3 (practice @ 7am at Ayala Park) AT Run Group 1 - 9 miles (4.5 to 5 @ AT pace) Group 2 - 8-9 miles (4-4.5 @ AT pace) Group 3 - 8 miles (4 @ AT pace) Group 4 - 8 miles (3.5 @ AT pace) Group 5 - 7 miles (3 @ AT pace) Sunday, February 4 (OFF)
Total Miles Group 1 - 53-64 miles Group 2 - 49-57 miles Group 3 - 45-52 miles Group 4 - 38 miles Group 5 - 34 miles |