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Training Schedule for the week of January 29

Published by
tdimarco   Jan 28th 2018, 7:02pm
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Monday, January 29 (practice @ 6:30am)

Hill Repeats @ Ridgeview Dr

Group 1 - 9 miles (12x400)

Group 2 - 8 miles (10x400)

Group 3 - 7 miles (8x400)

Group 4 - 6 miles (6x400)

Group 5 - 5 miles (4x400)

PM Weight room (3x15)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, January 30 (practice @ 6th period)

Plyos

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, January 31 (practice @ 5:50am)

6x30sec w/ 4mins jog recovery 

ALL - 6 miles 

PM - weight room

PM VB - 4 miles

PM VG - 3 miles

Thursday, February 1 (practice 6th period) 

Long Run

Group 1 - 11-14 miles

Group 2 - 10-12 miles

Group 3 - 10-11 miles

Group 4 - 7 miles

Group 5 - 6 miles

Friday, February 2 (pratice @ 6th period)

Medium pace run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, February 3 (practice @ 7am at Ayala Park)

AT Run

Group 1 - 9 miles (4.5 to 5 @ AT pace)

Group 2 - 8-9 miles (4-4.5 @ AT pace)

Group 3 - 8 miles (4 @ AT pace)

Group 4 - 8 miles (3.5 @ AT pace)

Group 5 - 7 miles (3 @ AT pace)

Sunday, February 4 (OFF)

 

Total Miles

Group 1 - 53-64 miles

Group 2 - 49-57 miles

Group 3 - 45-52 miles

Group 4 - 38 miles

Group 5 - 34 miles

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