Monday, January 22 (practice @ 6:30am)

Fartlek Run 30/30

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

PM weight room (3x15)

PM VB = 4 miles

PM VG = 3 miles

Tuesday, January 23 (practice @ 6th period)

Recovery Run

Plyos

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, January 24 (practice @ 5:50am)

6x30 sec w/ 4mins jog recovery

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

PM weight room (3x15)

PM VB = 4 miles

PM VG = 3 miles

Thursday, January 25 (practice @ 6th period)

Long Run

Plyos

Group 1 - 10-13 miles

Group 2 - 9-11 miles

Group 3 - 8-10 miles

Group 4 - 7 miles

Group 5 - 6 miles

Friday, January 26 (practice @ 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 4 miles

Saturday, January 27 (Ayala All-Comer Meet)

800/4x400 

Group 1 - 7 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Sunday, January 28 (on own)

Group 1 - 4 miles

Group 2 - 3 miles

Group 3 - 3 miles

Group 4 - OFF

Group 5 - OFF

Total Miles

Group 1 - 50-60 miles

Group 2 - 46-54 miles

Group 3 - 42-50 miles

Group 4 - 35 miles

Group 5 - 31 miles