Monday, January 1 (No Practice)

Varsity athletes who run PM runs - option to run 8 miles today instead of PM runs during week.

Tuesday, January 2 (practice @ 7am)

Plyos

Medium Pace run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, January 3 (practice @ 7am)

Weight room (2x15)

Fartlek run (30/60/90)

Varsity PM - 4 miles

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, January 4 (practice @ 7am)

Plyos

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Friday, January 5 (practice @ 7am)

Weight room

8x20 second sprints w/ 3mins recovery

Varsity PM 4 miles

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, January 6 (practice @ 7am)

Long Run

Group 1 - 10-11 miles

Group 2 - 9-10 miles

Group 3 - 8-9 miles

Group 4 - 7 miles

Group 5 - 6 miles

Sunday, January 7 (OFF)

Total Miles

Group 1 - 46-55 miles

Group 2 - 41-49 miles

Group 3 - 36-45 miles

Group 4 - 31 miles

Group 5 - 26 miles