Monday, December 18 

NO PRACTICE!

Tuesday, December 19 (practice 6th period)

Plyos

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, December 20 (practice @ 7am)

Weight room (1x20)

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Thursday, December 21 (practice @ 7am)

Plyos

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Friday, December 22 (practice @ 7am)

Weight room

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Saturday, December 23 (practice @ 7am)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Sunday, December 24 (OFF!)

Total Miles

Group 1 - 40 miles

Group 2 - 36 miles

Group 3 - 32 miles

Group 4 - 28 miles

Group 5 - 24 miles