Monday, November 13 (practice @ 6:15am)

LMD

Boys - 10-12 miles

Girls - 8-10 miles

Tuesday, November 14 (practice @ 6th period)

Recovery Run

Boys - 6 miles

Girls - 5 miles

Wednesday, November 15 (practice @ 6am)

1600m Time Trial + 4x200 strides

ALL - 6 miles

Thursday, November 16 (practice @ 6th period)

Recovery Run

Boys - 8 miles

Girls - 7 miles

Friday, November 17 (practice @ 6am)

Premeet

Boys - 5 miles

Girls - 4 miles

Saturday, November 18 (CIF Finals)

ALL - 7 miles

Sunday, November 19 (on own)

Boys - 4 miles

Girls - 3 miles

Total Miles

Boys - 38-40 miles

Girls - 33-35 miles