Monday, October 16 (practice @ 6:15am)

Hill Repeats

6th period - weight room (2x6)

Team Pictures after school

Group 1 - 9 miles (10x400)

Group 2 and 3 - 8 miles (8x400)

Group 4 and 5 - 7 miles (6x400)

Group 6 - 6 miles (4x400)

Tuesday, October 17 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 5 miles

Wednesday, October 18 (practice @ 5:50am)

4x40 second sprints w/ 5 mins recovery

6th period - weight room (2x6)

ALL - 5 miles (2wu + workout + 2cd)

Thursday, October 19 (practice @ 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 5 miles

Friday, October 20 (practice at 6th period)

Medium pace run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 5 miles

Saturday, October 21 (practice @ 7am at Legg Lake)

AT Run

Group 1 - 9 miles (5 @ AT pace)

Group 2 - 9 miles (4.5 @ AT pace)

Group 3 - 8 miles (4 @ AT pace)

Group 4 - 8 miles (4 @ AT pace)

Group 5 - 7 miles (3 @ AT pace)

Group 6 - 7 miles (3 @ AT pace)

Sunday, October 22 (OFF!)

Total Miles

Group 1 = 50 miles

Group 2 = 46 miles

Group 3 = 42 miles

Group 4 = 41 miles

Group 5 = 38 miles

Group 6 = 33 miles