Monday, August 28 (practice @ 6am)

6th period - weight room (3x12)

3-4x1600 @ 93% of VO2max w/ 3mins recovery

PM Mileage (Varsity Boys - 5 miles, Varsity Girls 4 miles)

Group 1 - 8 miles (2wu + 4x1600 +2cd)

Group 2 - 8 miles (2wu + 4x1600 + 2cd)

Group 3 - 8 miles (2wu + 4x1600 + 2cd)

Group 4 - 8 miles (2wu + 4x1600 + 2cd)

Group 5 - 7 miles (2wu + 3x1600 + 2cd)

Group 6 - 7 miles (2wu + 3x1600 + 2cd)

Group 7 - 6 miles (2wu + 2x1600 + 2cd)

Tuesday, August 29 (practice @ 5:50am)

Recovery Run

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 6 miles

Group 7 - 5 miles

Wednesday, August 30 (practice @ 5:50am)

6th period - weight room (3x12)

8x20 sec sprints w/ 3mins rest

PM Mileage (Varsity Boys - 5 miles, Varsity Girls 4 miles)

ALL - 5 miles

Thursday, August 31 (practice @ 5:50am)

Recovery Run

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 6 miles

Group 7 - 5 miles

Friday, September 1 (practice @ 5:50am)

Premeet

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 5 miles

Group 6 - 4 miles

Group 7 - 4 miles

Saturday, September 2 (Great Cow Invitational)

Varsity - 8 miles (2wu + race + 3cd)

Non Varsity - 7 miles (2wu + race + 2cd)

Sunday, September 3 (On own)

Varsity Boys - 5 miles 

Varsity Girls - 4 miles

Non Varsity - 3 miles 

Total Miles

Group 1 - 50-60 miles

Group 2 - 45-55 miles

Group 3 - 42 miles

Group 4 - 42-52 miles

Group 5 - 39 miles

Group 6 - 38 miles

Group 7 - 35 miles